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Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Come back to this page regularly to view tips on exercising as well as free workout programs.
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Easiest Way To Start & Stick To Exercising
The key to being consistent is making your workout so easy/convenient/fun/awesome that not doing it just feels stupid. Here are a few tips to get you on the road to fitness. Commit Yourself To A Goal Make a commitment to sticking with a plan. Adjust your goals as you go along if you are having...
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MOTIVATION
Need some motivation, check these and other videos on YouTube Fit2Fat2Fit - This guy is great, I watched him gain weight and lose it all in 1 year, really made me realize I can do it. I also see a lot similarities in his fat stage and mine :). Another great weightloss...
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YouTube Exercise Videos & Programs
These are the YouTube videos and channels I watched on for exercise and training. Fitness Blender 100% Free full length workout videos, printable workout routines, healthy recipes, & more @ FitnessBlender.com This is great YouTube Channel that provides you with Free Full Length workout...
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