The Challenge - GET FIT!!!
Lose 80 lbs in 24 weeks.
To make this more manageable, I have broken it down NFL/NBA Style:
- 4 Quarters!
- 6 weeks each quarter
- Lose 20 LBS every quarter/6 wks
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Lose Weight - 4th Quarter 06/16/2013 - 07/27/2013
4th Quarter Goal - Lose 22 lbs. Starting weight 214.5 lbs. Losing 22 lbs this quarter will allow me to achieve my overall goal of 80 lbs in 24 weeks. Can't believe only 6 weeks left, its been an amazing journey so far, have to finish strong! I can definitely see a lot of changes in my body,...
More �- Lose Weight - 3rd Quarter 05/05/2013 - 06/15/2013
3rd Quarter Goal - Lose 22.5 lbs Starting weight: 235 lbs So I missed my 2nd Quarter goal by 2.5 lbs, to compensate for that I will try to lose 22.5 lbs for this quarter, which would put me at 212.5 lbs. I have changed my weigh-in day from Thursday mornings to Saturday mornings, which...
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Walking, Running, then racing 5K and more race results
I started out my journey walking about 3-4 miles per day, I use this website to measure my walking distance RunningMap.com it is free and simple to use, you simply just enter your start and end points by clicking on the map, gives you a pretty accurate distance of your walk/run. After...
More �- Lose Weight - 2nd Quarter 3/22/2013 - 05/02/2013
2nd Quarter Goal - Lose 20 lbs Starting weight 251.3 lbs So I have met my first quarter goal now its time to jump right into the 2nd quarter, as I have said in the 1st quarter, I watch a lot of YOUTUBE videos, which led me to search for exercise videos on youtube, I found a few...
More � - Lose Weight - 1st Quarter 2/10/13-3/21/13
1st Quarter Goal - Lose 20 lbs Starting weight 272.5 lbs... Week 1: Eating more vegetables and less carbs and I walk every evening for about 3 miles. LOST 2. 9 lbs. Week 2: In addition to week 1, I am drinking lots of water. LOST 5.1 lbs. Week 3: Starting to run 1-2 blocks...
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