This part of the challenge/journey started August 2013. In this phase I will be doing multiple workout programs aimed at losing fat while building muscle and strength.
- Beginner to advanced 12 week program by Jim Stoppani.
- 8 weeks to Muscle & Strength by me, Eric2Fit. Pyramid style routine.
- Shortcut to size 12 week program by Jim Stoppani.
- Strength & Mass Builder! 22 week program, by me, Eric2Fit.
After completing these 4 programs, I will decide, if I should be adding more programs to this phase or move-on to another phase on this journey to fitness..
All programs will be done NFL/NBA Game style again, because it worked for me during my weight loss, breaking each down into 4 quarters.
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Running & Race Results 2014
This is the part 2 of my Walk, Run, 5K and More Race Results I did in 2013, this year I don't have to start off walking, so its running & race results :). My plan for 2014 Spring/Summer/Fall is to run a 5k, 10k & Half Marathon, I am pretty confident running a 5K so the main goal will be...
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Shortcut to size 12 week program
To get the complete details on this program, as well as the complete FREE 12 week workout click here Program starts Sunday January 5, 2014 Starting Weight: 197lbs Had a nice holiday season, packed on a few pounds but confident I will shed the fat and hit a new low, my goal is to get to 180...
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8 Weeks to Muscle & Strength
This is the second program in Phase II - BMS. 8 Weeks to Muscle & Strength is a program I designed, the goal of the program is to Build Muscle while increasing Strength. 8 Weeks to Muscle & Strength is a pyramid style program, high reps, low weight to low reps, high weight. This...
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Build Muscle/Strength - Beginner to Advance
Welcome to Phase II of my fitness journey: Build Muscle/Strength (BMS). This phase will contain multiple different programs: Beginner to Advance by Dr. Jim Stoppani 8 Weeks to Muscle & Strength by Eric2Fit Shortcut to Size by Dr. Jim Stoppani MuscleUp 12 Week Program by Eric2Fit After...
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