One of the most important things to your weight loss is your diet and to make sure you have your diet in check you must have a PLAN!
Having a plan makes everything a lot easier, I tried counting calories but I can't do it, takes too much time and energy.
So instead what I do is simply know what I am going to eat hours or days or even a week before I eat it.
Please see your doctor for a meal plan/calorie intake based on your health. I have Sample Meal Plans listed below, I do not recommend you trying these plans.
Check back on this page regularly for great tips on managing your diet.
Widget by: NBT
How Often To Eat & When To Eat For Weight Loss
Eating five small meals throughout the day can help you control your appetite, raise your metabolism and reduce your chances of overeating. Eating more frequently reduces your risk of obesity by decreasing the blood insulin response to long fasts that increase fat storage and weight gain, according...
More �
Drinking Water To Lose Weight
If you're looking for quick and easy ways to lose weight, look no further than your very own kitchen. Your water faucet can help shed the water weight and help you look healthier and thinner. 7 Reasons to Drink Water to Achieve a Healthy Weight Initial weight loss is largely due to loss of...
More �Reading Nutrition Labels - How To
Reading Nutrition Labels to maintain a healthy diet On your journey to become Fit, you will need to maintain an healthy diet, reading nutrition labels will help you to make healthy choices. Watch the video below to learn how to read and understand nutrition labels Review the chart below...
More �
How to Plan & Prep Meals for Weight Loss
Planning and Prepping Meals Weekly to lose weight One of the most important things to achieving and maintaining a healthy weight is your diet and to stick to a healthy diet, you must plan and prepare. Having a plan makes sticking to a healthy diet a lot easier, it reduces the daily temptations...
More �
What is an Ideal or Healthy Weight
Healthy Weight / Ideal Weight There is not a straightforward solution to calculate our healthy or ideal weight, sadly it isn't that black and white. Your "healthy" weight cannot simply be calculated from a general source - people's healthy weight, or ideal weight, depends on several...
More �
RECIPES
Banana Protein Muffins About 60 calories, 1/3g fat, 7g protein per muffin! 2 medium bananas 5 egg whites 1/2 cup plain Fat free yogurt 3/4 cup oats 2 scoops vanilla protein 1/2 cup stevia 1 tsp baking powder 1 tsp cinnamon blend all ingredients in blender, and pour into 12 muffin cups, cook...
More �SAMPLE MEAL PLANS
On a weekly basis I would make a Meal Plan and a grocery list for that meal plan: Sample Meal Plan 1 Breakfast: Protein Shake Snack: Banana Lunch: Grill Chicken Salad or Grill Chicken with vegetables Snack: Peanuts Dinner: Vegetables and meat (Chicken, beef, etc). I stopped...
More �
