To get the complete details on this program, as well as the complete FREE 12 week workout click here
Program starts Sunday January 5, 2014
Starting Weight: 197lbs
Had a nice holiday season, packed on a few pounds but confident I will shed the fat and hit a new low, my goal is to get to 180 lbs.
The program consists of 3 Phases, 4 weeks each. I will be updating my this page with weight and feedback during and after each phase.
PHASE 1 January 5 – 31, 2014:
188.5 lbs after Week 1, I hate Boiled Eggs for breakfast, Chicken with brown rice for lunch and a smoothie for dinner. I think there was a lot of water weight in my initial weigh-in at 197lbs.
I will adjust my diet, I can take a bit more carbs and protein to help build my body since I am so close to my goal weight.
190 lbs Week 3: 188.5 The first week was a lot of water weight, body stabilized right after that, I guess I was adjusting to not eating all that holiday crap.
CANCELLED!
I decided to stop this program after the first 4 weeks, I think this program is great however I feel I would be better served by doing a full body workout, where I am hitting the major muscle groups 3 times a week instead of just 1.....
New program will start Sunday February 9th 2014.... 22 Weeks Strength & Mass Builder
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