How to Plan & Prep Meals for Weight Loss

Planning and Prepping Meals Weekly to lose weight

One of the most important things to achieving and maintaining a healthy weight is your diet and to stick to a healthy diet, you must plan and prepare.

Having a plan makes sticking to a healthy diet a lot easier, it reduces the daily temptations we face of FAST unhealthy FOOD.

Watch this video for quick and easy tips on planning and preparing your meals for Fat Loss and maintaining a healthy weight.





See sample meal plans below, however it is recommended to see a doctor or a nutritionist for a personalized meal plan. 

Plan your meals every week, you will save time and money. Personalizing your plan to food you like to eat, is is also a lot easier to follow than the latest diet craze. See the chart below for healthy items to include in your diet.