| Phase I: Lose Weight Lose 80 lbs in 24 weeks. To make this more manageable, I have broken it down NFL/NBA Style:
Started the journey February 2013. READ MORE >>> |
Phase II: Build Muscle & Strength In this phase I will be doing multiple workout programs aimed at losing fat while building muscle and strength. This part of the challenge/journey started August 2013. READ MORE >>> |
Before/After Pictures Check out my progress pics and videos. READ MORE >>> |
Get motivated, start a training program!
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One of the most important things to your weight loss is your diet and to make sure you have your diet in check you must have a PLAN!
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About Me
My name is Eric, live and work in NY, I am 32 yrs old, been a bigger guy most of my life, but always been comfortable with it. I decided to do this challenge after starting getting uncomfortable with the amount of weight I was gradually gaining year after year.
So on February 3rd, 2013 I got on the scale and it said 297 lbs, WTF! Couldn't believe I had let myself get that big, 250's was my highest weight before.
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