Easiest Way To Start & Stick To Exercising

The key to being consistent is making your workout so easy/convenient/fun/awesome that not doing it just feels stupid. Here are a few tips to get you on the road to fitness.

Commit Yourself To A Goal
Make a commitment to sticking with a plan. Adjust your goals as you go along if you are having a hard time achieving your goals.

Take It Slow
Give yourself time to become FIT.

Pick An Exercise That’s Fun
Walking, Running, Biking Dancing, Sports, etc, then work your way up.


Get A Partner
Having a workout partner is one of the most effective ways to be accountable and make your workout fun.

Reminders
Put it on your calendar, set-up a reminder on your phone or computer.

Reward Yourself
If you’ve been exercising regularly, don’t forget to pat yourself on the back for many jobs well done.